I offer public, community and private classes that are Trauma Informed, I specialise in Accessible Yoga and movement inspired by Hatha Yoga

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Live classes local to Leytonstone

Weekly Schedule

Chair Yoga

How my rates will always have a sliding scale.

1-2-1 sessions

Community Groups

If you are new to Yoga or even just my classes? I would love to get to know you a bit before you first attend, I’d like to suggest we arrange a time for a brief chat. Here we can discuss your needs, experience and get to know each other.
Please get in touch to arrange the best way for this to happen.

 What is CHAIR YOGA?

Chair based Yoga is great for maintaining balance, strength, mobility, breath and body awareness.

Accessible for all regardless of age, body or experience. 

Cannot get down (or up) from the floor, chair or bed due to age, disability, inflexibility, or injury?

Want to practice yoga where getting down to the floor is impractical (at work, travelling, etc.)?

JOIN ME LIVE IN LONDON OR FROM HOME VIA ZOOM

IMPORTANT PLEASE READ: make sure you have a chair that suits your height (your feet easily touch the ground but your knees are not too high), has a supportive back rest and is stable enough that you can use to support your weight and balance if you stand.

If you would like to have a chat about what to expect, how it works or arrange a 1-2-1 session please get in touch here contact@jessicagreen.net

All classes are subsidised in someway however your support is always welcome click on the button below to make a contribution.

Monday

SEATED YOGA

2pm

St. Andrews E11

(suggested donation £3) gentle chair based, yoga inspired exercise. Using the breath as a guide and awareness practices to centre and self-regulate. Come for Yoga stay for tea.

Tuesday

BALANCE AND MOBILITY (Not yoga )

12:30 - FREE

(Supported by Healthy Generations and Islington Council)

This class is not Yoga! But has a great focus on balance and stability. With uplifting music from the 1960’s we practice co-ordination, strengthening and mobility exercises. After regularly attending this class (this could be a minimum of 4 times in row or for 3 months, everybody is different) you may notice you have a maintained or improved level of strength, stamina and stability!

Thursdays

CHAIR YOGA

2pm - 3pm

Good Shepherd Studios, E11

(Supported by Waltham Forest Community Ward Forum Funding) Chair based Yoga inspired exercise using seated and standing poses.

This class might be more challenging for some but will always include variations and options and props to help. come for Yoga stay for TEA!

Friday

CHAIR YOGA TO MUSIC

11am at St. Lukes Community Centre (free to Members or £5 non members)

Gentle Yoga in a lively friendly environment, this class includes music and some chair yoga dance to some classic songs.

GENTLE CHAIR YOGA

2pm at West Library, Islington

(Supported by Healthy Generations) Chair based Yoga inspired exercise using seated and standing poses.

This class might be more challenging for some but will always include variations and options.

RATES

All online classes are currently free to those that are unwaged, under employed or struggling as a result of current circumstances whatever they maybe, if you don't mind please let me know if that applies to you.

Please consider what you are able to contribute and if you are in a position to pay towards the higher end of the scale to support others.

1-2-1 YOGA

Anytime, any style.

In your home, garden or a local park find the yoga to suit your body, have a yoga session at a time that suits you and with rates on a sliding scale suits your budget too.

Held in a safe place, with Jessica’s warm, reassuring presence and close attention to all your movement needs you can:

• focus on an aspect of your asana practice.

• Heal an injury through the therapeutic properties of proper alignment.

• Have personal space and privacy.

• Build confidence and strength before joining a public class

A one to one session is an opportunity to get a practice that is designed just for you in your home or at your work and fit your practice around your schedule. I also offer a sliding scale for these sessions.

Community groups often have specific needs Jessica is devoted to offering Accessible Yoga to those that would not feel welcome or comfortable in a Yoga studio setting or are not aware of the benefits this practice can have.
Examples of groups I have worked with include: the elderly, women’s groups: including specialist classes for Menopause, FGM survivors, refugees, children and families and teenagers.

Do you know, work with or belong to a group that would like a yoga teacher?

I am always interested in meeting your group to discuss your specific needs.

Please email me to discuss contact@jessicagreen.net

I offer a sliding scale between £80 and £40 for an hour of expert, personal and specific yoga practice designed for you.

Corporate or private group classes at your workplace or in group setting.
Long days, commuting, poor sitting positions and limited or no breaks can make a more stressed and inefficient workforce.  

Yoga in the office is a great way to address these issues!  As anxiety, depression, sick days and obesity are increasing, it makes sense to invest in corporate well being.

Key benefits include: relief from stress, anxiety and insomnia

Results are: higher staff retention, enhanced motivation and creativity, reduced absenteeism and a greater sense of team and work morale.

I offer 3 options:

• Taster sessions (30 mins for large groups)

• Regular Yoga classes, (60 mins for groups of 4-12 people)

• Wellness days, including a healthy, fresh, vegan lunch and reflexology and head and neck massage sessions.

Classes can be scheduled early morning, during lunch hours and after office hours.