Monday’s chair Yoga class!
Monday’s chair Yoga class!
Sign up to attend online.
You will get an email with the link to join the class, an invitation to the whats app group and option to receive email reminders
Pay for class choosing what you can afford using a sliding scale…
Buy one class or a pay for a pack of 5…
For those that struggle getting up from a yoga mat.
This practice is great for maintaining balance, strength, mobility and body awareness.
Accessible for all regardless of age, body or experience.
Please make sure you have a chair that suits your height (your feet easily touch the ground but your knees are not too high), has a supportive back rest that you can use to support your weight and balance when you stand.
If you are unsure please consult your doctor/ GP before participating.
Once you have signed up for this class you will be added to a reminder email.
If you have any further questions please contact me before the class or come along via the zoom link to see what you think.