For those that struggle getting up from a yoga mat.

This practice is great for maintaining balance, strength, mobility and body awareness.

Accessible for all regardless of age, body or experience. 

Please make sure you have a chair that suits your height (your feet easily touch the ground but your knees are not too high), has a supportive back rest that you can use to support your weight and balance when you stand.

If you are unsure please consult your doctor/ GP before participating.

Once you have signed up for this class you will be added to a reminder email.

If you have any further questions please contact me before the class or come along via the zoom link to see what you think.