Wednesday Unwinding 7:45pm
Wednesday Unwinding 7:45pm
from £7.00
Wednesday Unwinding
7.45pm-8.45pm
St. Andrew’s Church Hall, 153 Colworth Road, London E11 1JD
Slow Flow Yoga is a gentle practice that combines asana, somatic movement, meditation, and rest, making it suitable for all levels, ages, and bodies.
Choose the pricing that works best for you: £7, £12, or £17. Come as you are and find your flow.
Payment options:
Quantity:
Join us and experience a nurturing environment where everyone can benefit from mindful movement.
Each session consists of approximately 30 minutes of movement, allowing you to connect with your body, followed by 15 minutes of meditation to center your mind. We conclude with 15 minutes of unwinding and rest, providing a harmonious balance of activity and relaxation.
Mats provided.