MONDAY
2pm - 3pm
Chair Yoga
Live at St. Andrew’s Church Hall, 153 Colworth Road, London E11 1JD
Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again? then this is for you!
This class is funded by you, sliding scale donations warmly received.
TUESDAY
12:30pm - 1:30pm
Balance & DANCE (not Yoga, not zumba)
This class is not Yoga, but is a lively session for those that feel unstable when they stand, use an aid to walk, and/or have an injury/condition that affects their balance. Using a groovy 1960’s playlist, that is available here via this spotify link.
This class is FREE to attend, you are welcome to make a contribution if you can, by donating to Healthy Generations HERE
wednesday
7:45pm - 8:45pm
unwinding
St. Andrew’s Church Hall, 153 Colworth Road, London E11 1JD
Slow Flow Yoga is a gentle practice that combines asana, somatic movement, meditation, and rest, making it suitable for all levels, ages, and bodies. Choose the pricing that works best for you: £7, £12, or £17. Class packs available.
THURSDAY
2PM-3PM
COmmuni-tea
Good Shepherd Studios . 15 Davies Lane . Leytonstone . London . E11 3DR (MAP LINK)
£3/£5/£7 suggested donation
physical, social and creative health - Chair based exercise, refreshments and art.
FRIDAY
2pm - 3pm
Chair Yoga
Via Zoom
Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again? then this is for you!
This class is FREE to attend, you are welcome to make a contribution if you can, by making a recommended donation of £3 to Healthy Generations..
SATURDAYS
9:30aM-10:30aM
Vinyasa Flow
Good Shepherd Studios . 15 Davies Lane . Leytonstone . London . E11 3DR (MAP LINK)
£7-£17 - limited spaces
Start the weekend with some high spirited yoga, playlist and relaxation that will leave you feeling more open, aware and alive.
Flowing vinyasa and music to lead you through a safe but challenging asana practice. Using clear alignment, centred attitude and conscious movement, strengthen and stretch your way into a centred start to the weekend.
Some level of experience is necessary, as it can be challenging in pose, pace and choice (the most advanced form of practice is listening to your body!)