MONDAY

2pm - 3pm

Chair Yoga

Live at St. Andrew’s Church Hall, 153 Colworth Road, London E11 1JD

Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again? then this is for you!
This class is funded by you, sliding scale donations warmly received.

TUESDAY

12:30pm - 1:30pm

Balance & DANCE (not Yoga, not zumba)

This class is not Yoga, but is a lively session for those that feel unstable when they stand, use an aid to walk, and/or have an injury/condition that affects their balance. Using a groovy 1960’s playlist, that is available here via this spotify link.
This class is FREE to attend, you are welcome to make a contribution if you can, by donating to Healthy Generations HERE

THURSDAY

2PM-3PM

CHAIR YOGA

Good Shepherd Studios . 15 Davies Lane . Leytonstone . London . E11 3DR (MAP LINK)

£3/£6/£9 suggested donation

Chair Based Yoga Inspired Exercise

FRIDAY

2pm - 3pm

Chair Yoga

Via Zoom
Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again? then this is for you!

This class is FREE to attend, you are welcome to make a contribution if you can, by making a recommended donation of £3 to Healthy Generations..

SATURDAYS

9:30aM-10:30aM

Vinyasa Flow

Good Shepherd Studios . 15 Davies Lane . Leytonstone . London . E11 3DR (MAP LINK)

£7-£17 - limited spaces

Start the weekend with some high spirited yoga, playlist and relaxation that will leave you feeling more open, aware and alive.

Flowing vinyasa and music to lead you through a safe but challenging asana practice. Using clear alignment, centred attitude and conscious movement, strengthen and stretch your way into a centred start to the weekend.

Some level of experience is necessary, as it can be challenging in pose, pace and choice (the most advanced form of practice is listening to your body!)