Wednesday Unwinding 7:45pm
from £9.00
Wednesday Unwinding
7.45pm-8.45pm
St. Andrew’s Church Hall, 153 Colworth Road, London E11 1JD
Slow Flow Yoga is a gentle practice that combines asana, somatic movement, meditation, and rest, making it suitable for all levels, ages, and bodies.
Choose the pricing that works best for you: £9, £13, or £17. Come as you are and find your flow.
This is a guided meditation designed to prepare you for a nap on a hot afternoon and includes a Shitali Pranayama breathing practice to begin. I love this practice but feel free to skip the first 2/3 minutes if you don’t get on with it.