Saturdays
9:30-10:30am
Good Shepherd Studios
15a Davies Lane E11 3DR
Start the weekend with some high spirited yoga inspired movement, uplifting music and deep relaxation that invites you to open.
Flowing poses lead you through a safe but challenging yoga practice.
Using clear alignment, a centred attitude I offer conscious movement, strengthening and release that will start your weekend with love and attention in service of yourself and for the benefit of all.
Some level of experience is necessary, as it can be challenging in pose, pace and choice.
This is a guided meditation by Jessica Green that is designed to prepare you for a nap on a hot afternoon and includes a Shitali Pranayama breathing practice to begin. I love this practice but feel free to skip the first 2/3 minutes if you don’t get on with it.