Wednesday Unwinding
7.45pm-8.45pm
St. Andrew’s Church Hall, 153 Colworth Road, London E11 1JD
Slow Flow Yoga is a gentle practice that combines asana, somatic movement, meditation, and rest, making it suitable for all levels, ages, and bodies.
Choose the pricing that works best for you: £9, £13, or £17. Come as you are and find your flow.
E11 Yoga at Good Shepherd Studios
15 Davies Lane E11
Start the weekend with some high spirited yoga, all vibes playlist and much relaxation.
Sunday 29 March 2026
3pm-5pm
Auditorium - Good Shepherd Studios
15a Davies Lane E11 3DR
This month we have a special guest!
Listen to the Celtic Stories of Kim Willis while you rest with Jess.
Lost Myths of women from the land we live on are excerpts from her new book No Fair Maidens Kim will read to you as you rest in comfortable positions from which to listen and dream
https://www.kim-willis.com/about
please join us
This is a guided meditation designed to prepare you for a nap on a hot afternoon and includes a Shitali Pranayama breathing practice to begin. I love this practice but feel free to skip the first 2/3 minutes if you don’t get on with it.