Sunday Restorative Yoga
Sunday Restorative Yoga
Sunday 26 October 2025
3pm-5pm
Auditorium - Good Shepherd Studios
15a Davies Lane E11 1DR
Afternoon restorative yoga practice this month we have a special guest David Nkrumah who will be offering a Flow Session Soundbath!
Slow Sundays, late mornings, low light, long shadows, easy poses and soft breaths and so much support, this is a practice of deep rest.
Extended restorative Yoga is usually a comfortable, accessible and potentially quite healing practice.
I offer a supportive and subtle space as I lead this beautiful practice that makes time to reset, recover, to focus on the experience within and allows your body to move in a gentle and hopefully therapeutic way. Suitable for almost every-body, ability and brain.
Very limited space. Advanced booking essential.