BED YOGA

I would normally say it’s a shame to not be TOGETHER person but with this one it’s not true. 

As a Yoga teacher (back in the good old days) I often wished that I could transport people at the end of class back to their homes and into their beds. 

last Sunday afternoon of the month at 4pm

This class will be accessible to anybody who has a bed. All postures and sequences and time will be spent will be done sitting on the edge of your bed, or lying on your side and on your back. 

This class is accessible to all from complete beginners and a very young to be experienced and very old and everyone in between. It is ideal if are recovering from illness or surgery, struggle to balance or stand, struggle to put weight on your hands, knees or feet, are worried about being able to get up again from a yoga mat. 

This for you if need more rest, struggle to get to sleep or are new to yoga and meditation this might be worth a try.