COMMUNI-TEA

2pm - 4.30pm

Good Shepherd Studios, E11

(Supported by Waltham Forest Community Ward Forum Funding and National Lottery Community Fund) Chair based Yoga inspired exercise using seated and standing poses.

This class might be more challenging for some but will always include variations and options and props to help. come for Yoga stay for TEA!

3.00pm - tea break

3.30pm - creative activity