Chair Yoga Taster Session

2pm

Monday 5th July

come for yoga, stay for tea.

Chair Yoga is an accessible and gentle Yoga inspired exercise class.

Ideal for those that:

are at a desk and need a break

can’t put weight on their legs/knees/ankles/feet or arms/elbows/wrists/hands

struggle getting up from or down to a yoga mat.

Classes are held in person and online using Zoom.us links via www.jessicagreen.net/chairyoga