MONDAY

CHAIR YOGA
2pm-3pm
£2 (suggested donation) 
ST. ANDREWS CHURCH, 153 COLWORTH road, Leytonstone E11 1JD

Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again?

Then this class is for you!


TEEN YOGA
4:30pm-5:30pm
FREE or suggested donation £5
EcoHub, Lordship Rec, Off Higham Road, Tottenham, London, N17 6NU

A Hatha Yoga session using our bodies and breath. To practice mindfulness to increase confidence and relaxation. Age 11+


donation Yoga
7pm-8:15Pm
£5 minimum donation
Trinity Walthamstow URC Church

Mats and props provided.
This class is open to all - ages, bodies, abilities and budgets.
You are welcome to contact me if you have any questions about any aspect of this class. 


TUESDAY

VInyasa Flow
6pm-7:30pM
£15

Flow and RESTORE
7:30pm-9pm
£15

The Health Works 111a Hoe Street, London E17 4RX

Both classes are a luxurious 90 mins and have very limited capacity (4 people). Set in a beautiful first floor studio, experience the full spectrum of studio based yoga practice. Pranayama, flowing sequences, meditation to leave you feeling rested, released and restored.


WEDNESDAY

Wednesday Vinyasa Flow Yoga
6:45pm-7:45pm
£12 (class passes available)
Leyton Yoga, 691 High Road Leyton (first floor above USSR) London E10 6RA

Shake off the day in this flowing vinyasa class safely challenges and deepens your asana practice, using clear alignment, centred attitude and conscious movement, strengthen and stretch your way into a profound experience of the Self, leaving you feeling more open, aware and alive both on and off the mat. 


FRIDAY

FRIDAY CHAIR YOGA
2pm-3pm
£3 (subsidised by HeaLthy Generations)
WEST LIBRARY 107 Bridgeman Rd, London N1 1BD

Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again? then this is for you!


SATURDAY

Saturday Vinyasa Flow Yoga
9am-10am
£12
Leyton Yoga, 691 High Road Leyton (first floor above USSR) London E10 6RA

Start the weekend with a party! High spirited yoga and playlist that will leave you feeling more open, aware and alive.  Flowing vinyasa and inspiring music to lead you through a safe but challenging asana practice. Using clear alignment, centred attitude and conscious movement, strengthen and stretch your way into a centred start to the weekend.