MONDAY

CHAIR YOGA
2pm-3pm
£2 (suggested donation) 
ST. ANDREWS CHURCH, 153 COLWORTH road, Leytonstone E11 1JD

Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again?

Then this class is for you!

TEEN YOGA
4:30pm-5:30pm (term time)
£7
EcoHub, Lordship Rec, Off Higham Road, Tottenham, London, N17 6NU

A Hatha Yoga session using our bodies and breath. To practice mindfulness to increase confidence and relaxation. Age 11+

donation Yoga
7pm-8:15Pm
£5 minimum donation
Trinity Walthamstow URC Church

Mats and props provided.
This class is open to all - ages, bodies, abilities and budgets.
You are welcome to contact me if you have any questions about any aspect of this class. 

WEDNESDAY

Vinyasa Flow Community Yoga class
10am-11Am
£6 (class passes available)
Leyton Yoga, 691 High Road Leyton (first floor above USSR) London E10 6RA

Practice with your people, whether your a free-lancer, full-time parent or part time lover, this flowing vinyasa class safely challenges and deepens your asana practice, using clear alignment, centred attitude and conscious movement to strengthen and stretch, allowing plenty of time to soak in the nectar of your practice. 

FRIDAY

CHAIR YOGA
2pm-3pm
£3 (subsidised by HeaLthy Generations)
WEST LIBRARY 107 Bridgeman Rd, London N1 1BD

Do you want to do yoga but worried that if you get down on to a yoga mat you might not get up again? then this is for you!

SATURDAY

Vinyasa Flow Yoga
9am-10.15am
£12
Leyton Yoga, 691 High Road Leyton (first floor above USSR) London E10 6RA

Start the weekend with some high spirited yoga, playlist and relaxation that will leave you feeling more open, aware and alive.  Flowing vinyasa and music to lead you through a safe but challenging asana practice. Using clear alignment, centred attitude and conscious movement, strengthen and stretch your way into a centred start to the weekend. Some level of experience is necessary, as it can be challenging in pose, pace and choice (the most advanced form of practice is listening to your body!), freedom to practice what you feel not what you hear.

Cant find the class to fit your schedule - why not have a one to one session at a time that suits you? Or arrange a class at your work or between a group of your friends...